Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal review
Paperback – May 14, 2019
by Toni Okamoto (Author)
4.6 out of 5 stars (4.6) 2,916 ratings
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Plant-based on a budget
by Toni Akomoto
One of the most common misconceptions about plant-based eating is that a plant-based diet is more expensive than a diet containing meat and dairy. However, the truth is that plant-based eating can be very affordable – and Toni Akomoto is here to prove it! With 100 customisable recipes, Akomoto encourages her readers to create their own substitutions based on the ingredients they have on hand, thus saving money while also reducing food waste. In short, Plant-Based on a Budget provides you with everything you need to make plant-based eating easy, accessible, and most of all, affordable.
Plant-based on a budget
There is a general misconception that a plant-based diet is more expensive than a diet containing meat and dairy. However, it can actually be (and often is) very affordable!
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Eat vegan—for less!
Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?
Then she discovered how to be plant-based on a budget.
Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet.
Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.
Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.
Inside discover 100 of Toni's "frugal but delicious" recipes, including:
• 5-Ingredient Peanut Butter Bites
• Banana Zucchini Pancakes
• Sick Day Soup
• Lentils and Sweet Potato Bowl
• PB Ramen Stir Fry
• Tofu Veggie Gravy Bowl
• Jackfruit Carnita Tacos
• Depression Era Cupcakes
• Real Deal Chocolate Chip Cookies
With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.
Featured in the groundbreaking documentary What the Health
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Can you eat plant-based on a budget? - The Vegan Reviewhttps://theveganreview.com › eat-plant-based-vegan-on...
13 Apr 2021 — To show you that plant-based doesn't have to be expensive, here are some tips on how you can eat vegan on a budget and save money.
Plant-Based on a Budget By Toni Okamoto - Reviewhttps://sohealthylicious.com › plant-based-on-a-budget-...
Enter the book: Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal (affil. link) by Toni Okamoto. This is a ...
Lisa Vegan's review of Plant-Based on a Budget - Goodreadshttps://www.goodreads.com › review › show
19 Nov 2019 — These really are time saving and money saving and mostly healthy recipes. This book is all about saving money and all about health, though while ...
Leah's review of Plant-Based on a Budget - Goodreadshttps://www.goodreads.com › review › show
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal by Toni Okamoto is on Leah's read shelf.. Shelves:...
Plant-Based on A Budget Meal Plans - Vegan Beauty Reviewhttps://veganbeautyreview.com › 2017/03 › plant-based...
21 Mar 2017 — This is such a great resource that helps you purchase an entire week's worth of grub for as little as $25. Think of all the money you'd be ...
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