Power Moves: The Four Motions to Transform Your Body for Life Kindle Edition by Marco Borges (Author), Jay-Z (Foreword)

 Power Moves: The Four Motions to Transform Your Body for Life Kindle Edition

by Marco Borges  (Author), Jay-Z (Foreword)  Format: Kindle Edition

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Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. 

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. 

This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

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Product details

ASIN ‏ : ‎ B009KHLWNS

Publisher ‏ : ‎ Celebra (January 6, 2009)

Publication date ‏ : ‎ January 6, 2009

Language ‏ : ‎ English

File size ‏ : ‎ 7951 KB

Text-to-Speech ‏ : ‎ Enabled

Screen Reader ‏ : ‎ Supported

Enhanced typesetting ‏ : ‎ Enabled

X-Ray ‏ : ‎ Not Enabled

Word Wise ‏ : ‎ Enabled

Sticky notes ‏ : ‎ On Kindle Scribe

Print length ‏ : ‎ 269 pages

Best Sellers Rank: #354,179 in Kindle Store (See Top 100 in Kindle Store)

#28 in Healthy Diets

#542 in Exercise Injuries & Rehabilitation

#667 in Weight Maintenance Diets

Customer Reviews: 4.2 out of 5 stars    55 ratings