The best foods to eat to live a longer life
1 beans : just 2 tablespoons of beans has an 8% death reduction, which means to live a 100% sure, preventing death alone via beans, 25 table spoons, and so why beans are recommended for consumption in all stages of life, good for and what should be there at schools, well served after a well cooked after having being soaked, beans are good. But not alone, it should be whole other plants and vegetables, legumes yes beans, and fungi the muchrooms. Dr Davis mains are legumes ok and grains. The lentils are there for us to consume. Soy. So this is now getting somewhere or potatoes and beetroot. This now really popping colorful dr joel say those colpurs are good for you. Oranges, blueberries. Onions, carrot, bananas, sweet potato, whole vegan, we made posts that relates best food to eat vegan, and dr joel said beans are good low glycemic load
Rich in no animals, but food which are the many plant species maybe having said 7k might out many not know the 15% if so or 400 already produced, bean should be given for free" dr joel salad garden. This against diabetes and aging in one way or other, they fill you up, now soup, hot chilli seasoned with viniger and tomatoes salt, end water is already there, 5 minutes boiled in hot water, soaked an hour while the pot is closed, was a quick way suggest by Pride beans, quick cooking tips that can be boiling cup a bean say for 3 or 2 cups of water then waiting 5 minutes then switch of the pot for an hour while is was boiling hot for an hour then cleanse drain the beans (after an hour and 5) and then cook then until soft (1 hour do not burn them but they can very much stand the toppest heat of the pot, fire cooked electric stoves gas, gas stoves, yes to fart beans has that too. Ok well served.(2h +5m)imainen if you added tomatoes salt viniger pride season. When you are a novice , now you can see gow easy it can be to cook, we against 70% who cannot cook. Or a day before soaked so that it only takes even less time , when you see then huge now you are craving beans, do not mayonnaise eggs or any milk cheese animals bones in there. Rather samp, culture here in South Africa xhosa cuisine. Ok then food for all.
Image andi score
1. Muchrooms
2. Beans
4 onions
5 berries blue strawberries
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